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Atlanta-Based · Freshly Cooked · Performance Nutrition

CLEAN ASIAN
FLAVOR.
BUILT FOR
YOUR WEEK.

High-protein meal prep, freshly cooked by General Tso's — Atlanta's most trusted food service operation. Pickup or delivery. No subscriptions required to start.

★★★★★
500+ meals served daily · Trusted by Atlanta professionals, gyms & teams
🍗
Lean Gen Tso's
42g PRO · 520cal
🌶
Kung Pao Power
41g PRO · 540cal
🍚
Clean Teriyaki
40g PRO · 560cal
🥦
Broccoli Plate
45g PRO · 390cal
500+
Meals Daily
5
Signature Dishes
45g
Max Protein
4
Protein Options
3
Delivery Zones

How It Works —
Three Steps, Zero Stress

Order by Thursday. Pick up any day. Delivery runs Friday through Monday across Metro Atlanta. Your meals are labeled, portioned, and ready.

01
🥩

Choose Your Plan

Select a 5-meal or 10-meal pack. Pick your protein — Chicken, Lean Beef, Wok-Seared Shrimp, or Organic Tofu. Choose white rice, rice noodles, or low-carb extra broccoli.

→ Single meals also available
02
🔥

We Cook Fresh

Your meals are prepared in-house using clean sauces, measured portions, and no artificial shortcuts. Every container is labeled with full macro breakdown. Freshly cooked — never frozen.

→ Production cycle: Thurs–Fri
03
📦

Pick Up or Get Delivery

Pickup is always available, any day. Delivery runs Friday in Atlanta, Sunday in Sandy Springs, Monday in Northern Gwinnett and Duluth. Order by Thursday to lock in your cycle.

→ Free pickup, structured delivery
Ready to order?

Signature Performance
Meal Plans

Five dishes built around Asian flavor profiles — re-engineered for performance nutrition. Teriyaki and Kung Pao rotate every single week. The full menu runs on a 6-week cycle so meals stay consistent without getting predictable.

Weekly Rotation
🍗 Lean General Tso's EVERY WEEK
🌶 Kung Pao Power EVERY WEEK
🍚 Clean Teriyaki EVERY WEEK
🥦 Broccoli Plate ROTATING
🍜 Ginger Garlic Noodle Box ROTATING
🍗 Lean General Tso's EVERY WEEK
🌶 Kung Pao Power EVERY WEEK
🍚 Clean Teriyaki EVERY WEEK
🥦 Broccoli Plate ROTATING
🍜 Ginger Garlic Noodle Box ROTATING
🌶
Kung Pao Power Bowl
Bold chili-garlic heat. Measured peanuts. Zero syrupy sweetness.
41g
Protein
540
Calories
45g
Carbs
18g
Fat

Chicken + White Rice

ChickenBeefShrimpTofu
🍚
Clean Teriyaki Protein Bowl
Reduced-sugar teriyaki glaze. Steamed greens. Comfort without compromise.
40g
Protein
560
Calories
52g
Carbs
14g
Fat

Chicken + White Rice

ChickenBeefShrimpTofu
🥦
Protein & Broccoli Performance Plate
Low-carb. High protein. Garlic-ginger stir-fry, low-sodium soy.
45g
Protein
390
Calories
18g
Carbs
13g
Fat

Chicken · Low-Carb Option

ChickenBeefShrimpTofu
🍜
Ginger Garlic Noodle-Lite Protein Box
Rice noodles. Sesame-ginger finish. Built for training days.
40g
Protein
430
Calories
45g
Carbs
15g
Fat

Chicken · Rice Noodles

ChickenBeefShrimpTofu
Extra Protein Add-On
Add 3 oz cooked protein to any meal. +18–21g protein.
Chicken / Beef / Tofu+$3.00
Shrimp+$4.00

+120 cal | +21g protein (chicken/beef/tofu)
+90 cal | +18g protein (shrimp)

Choose Your Plan
Single Meal
$12.99
Chicken / Tofu
Beef $14.99  ·  Shrimp $15.99
Most Popular
5-Meal Pack
$60
Starting from
$12/meal avg · Protein choice available
10-Meal Pack
$110
Starting from
$11/meal avg · Best value per meal

A Kitchen Built for
Scale. Not Side Hustles.

This isn't a meal kit assembled from a box of ice packs. Every order comes from a kitchen preparing 500+ meals daily. Your meal prep runs on the same operational standard as our corporate catering.

🔥

Freshly Cooked, Not Frozen

Every order is prepared in our kitchen on a structured production cycle. No frozen proteins. No rehydrated vegetables. Real food made to order, ready for your delivery or pickup window.

📊

Precise Macros, Every Container

Every meal is labeled with calories, protein, carbohydrates, and fat. You know exactly what you're eating before you open the container. No guessing. No estimating.

🥩

Four Protein Options That Actually Rotate

Chicken, lean beef, wok-seared shrimp, or organic extra-firm tofu — available across the full menu. Switch your protein weekly without starting your order over from scratch.

🏢

Institutional-Grade Reliability

General Tso's has built its reputation feeding corporations, schools, healthcare organizations, and nonprofits across Metro Atlanta. That same operational rigor is behind every meal prep order.

Built on Clean
Ingredients. Not Claims.

360–625
Calories per meal
29–45g
Protein per meal
18–57g
Carbs per meal
6g
Sugar (Gen Tso's bowl)

No artificial color. No food crash. No ingredient lists hiding behind "spices." Every sauce, protein, and base is sourced with specific performance outcomes in mind.

ALLERGEN NOTICE: Soy, peanuts (Kung Pao), sesame. Gluten present unless gluten-free soy substitute requested. Shellfish when shrimp selected. Prepared in a shared kitchen.

What's in the sauces

  • Low-sodium soy sauce or coconut aminos
  • Avocado oil or neutral vegetable oil
  • Honey, maple syrup, or date syrup (no corn syrup)
  • Fresh garlic and fresh ginger
  • Rice vinegar or black vinegar
  • Chili garlic sauce or dried red chilies (Kung Pao)
  • Cornstarch or arrowroot powder (thickener)
  • Sesame oil (Teriyaki, Ginger Garlic)

Base options

  • Jasmine rice or brown rice
  • Rice noodles
  • Low-carb: extra broccoli, no grain base

Meal Prep for Teams,
Offices & Wellness Programs

General Tso's has catered offices, institutions, and organizations across Metro Atlanta for years. The meal prep program is a direct extension of that — structured, predictable, professionally executed.

Who This Works For

Office Managers HR / Wellness Teams Gym Owners Healthcare Facilities Corporate Accounts Schools & Education First Responders Senior Care

What We Offer Corporate Clients

  • Volume pricing on 10+ meal packs — contact us for a quote
  • Recurring weekly scheduling with consistent delivery day
  • Direct delivery to your office, gym, or facility
  • Macro-labeled containers ready for break room display
  • Segmented ordering by dietary preference
  • Account management — one contact for recurring orders
Community First

General Tso's proudly supports schools, first responders, veterans, senior care facilities, and healthcare organizations across Metro Atlanta. Growth enables impact.

Get Corporate Pricing

We'll respond within one business day with a custom quote.

Serving Atlanta,
Sandy Springs & Duluth

We're not a national brand shipping across state lines. Atlanta-based kitchen. Cooking locally, delivering locally, growing locally.

FRI

Atlanta Delivery

ITP and select OTP zones · Order by Thursday

SUN

Sandy Springs Delivery

ZIP codes 30328, 30342 and surrounding

MON

Northern Gwinnett / Duluth

Duluth 30096, 30097, 30098 and Northern Gwinnett corridor

ANY

Pickup — Always Available

No delivery window required. Contact us after ordering to confirm your pickup time.

Mobile kitchen trailers are coming to high-traffic zones across Metro Atlanta. Contact us to get on the expansion notification list.

📍
CHECK YOUR ZIP
Find your delivery day in seconds
ATL · SANDY SPRINGS · DULUTH
BROOKHAVEN · DECATUR · GWINNETT

Questions,
Answered Directly.

Yes. We deliver in Atlanta every Friday, Sandy Springs every Sunday, and Northern Gwinnett/Duluth every Monday. Pickup is available any day of the week.
Yes. Pickup is available any day. Contact us after placing your order to confirm your pickup time.
Single meals starting at $12.99 (chicken/tofu), $14.99 (beef), $15.99 (shrimp). 5-meal packs from $60. 10-meal packs from $110. Extra protein add-ons $3–$4 per meal.
Yes. Choose your protein (chicken, lean beef, shrimp, or tofu) and your base (white rice, rice noodles, or low-carb extra broccoli). Extra protein add-ons available on any meal.
Protein ranges from 29g to 45g per meal. The Protein & Broccoli Performance Plate (chicken) delivers 45g protein at 390 calories. Full macros are listed per dish on our menu.
All meals are freshly cooked. We do not ship frozen meals or use pre-packaged frozen proteins. Meals are prepared on a production cycle and ready for your delivery or pickup window.
Yes. We work with offices, gyms, wellness programs, and institutional clients. Use the corporate contact form on this page for volume pricing and recurring delivery scheduling.
Yes. All sauces are re-engineered for performance — reduced sugar, low-sodium soy or coconut aminos, no corn syrup. The Lean General Tso's bowl contains only 6g of sugar per serving.
Common allergens: soy, peanuts (Kung Pao bowl), sesame. Gluten is present unless a gluten-free soy substitute is used. Shellfish is an allergen when shrimp is selected. Prepared in a shared kitchen.
A weekly subscription model is actively being built. Contact us to join the early access list or ask about setting up a recurring order arrangement while the formal subscription launches.
ORDER

STOP FIGURING
OUT LUNCH.

Your meals for the week are one order away. Protein-forward. Flavor-driven. Freshly prepared by a kitchen that's been serving Atlanta for years.

First order? Buy 3, get 2 free on your first 15–20 meal purchase. Ask us how.

Wok Party Package 1 (Serves 25)

$295.00

💡 Most Ordered
Serves: 25 guests

Includes: Orange Chicken, Veggie Lo Mein, Chicken with Broccoli, Veggie Fried Rice, 25 Spring Rolls, 10 Crab Rangoons.

A flavorful combo of classics everyone loves.